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OHS · Occupational Health and Safety · programme 01

Raise awareness of good posture

Refresh ergonomic working postures (e.g. muscle warm-ups).

Why this programme

Good postures are forgotten as soon as they are learned. The programme brings them back through play, with situations from your own environment: the workstation, manual handling, the screen. A muscle wake-up sequence guided on screen sets the rhythm of the session.

Any amount of physical activity is better than none, and more is better.

World Health OrganizationWHO guidelines on physical activity and sedentary behaviour, 2020

What your teams experience

  1. Good posture: spot the mistakes in images of workstations.
  2. Muscle wake-up: a sequence guided on screen, for the whole room.
  3. The right movement: put the steps of safe manual handling back in order.
  4. My workstation: each team proposes a concrete ergonomic improvement.

Each activity opens and closes with a projected cinematic sequence, personalised for your teams. The facilitator sets the pace: nothing moves forward without them.

What the company gains

Good posture rediscovered, and a muscle warm-up routine that teams can repeat on their own.

20 %

Low back pain accounts for 20% of work accidents and 7% of occupational diseases; nearly half occur while carrying loads.

INRS (French National Research and Safety Institute)Low back pain: key facts (Lombalgies. Ce qu’il faut retenir), 2024

How we tailor it to you

Your wording, departments, figures and photos are built into the challenges and cinematic sequences, to the letter. The look follows your brand guidelines. Teams are formed on the spot or based on your organisation chart. The session report is delivered to you after the event.

The sources of this programme

Every game, measure and reminder in this programme builds on published research. The facilitator cites it in the debriefs, and you can check every reference.

  1. da Costa, B. R., & Vieira, E. R. (2010). Risk factors for work-related musculoskeletal disorders: A systematic review of recent longitudinal studies. American Journal of Industrial Medicine, 53(3), 285-323. 10.1002/ajim.20750
  2. Verbeek, J. H., Martimo, K.-P., Karppinen, J., Kuijer, P. P. F. M., Viikari-Juntura, E., & Takala, E.-P. (2011). Manual material handling advice and assistive devices for preventing and treating back pain in workers. Cochrane Database of Systematic Reviews, CD005958. 10.1002/14651858.CD005958.pub3
  3. Martimo, K.-P., Verbeek, J., Karppinen, J., Furlan, A. D., Takala, E.-P., Kuijer, P. P. F. M., Jauhiainen, M., & Viikari-Juntura, E. (2008). Effect of training and lifting equipment for preventing back pain in lifting and handling: Systematic review. BMJ, 336(7641), 429-431. 10.1136/bmj.39463.418380.BE
  4. Steffens, D., Maher, C. G., Pereira, L. S. M., et al. (2016). Prevention of low back pain: A systematic review and meta-analysis. JAMA Internal Medicine, 176(2), 199-208. 10.1001/jamainternmed.2015.7431
  5. Shiri, R., Coggon, D., & Falah-Hassani, K. (2018). Exercise for the prevention of low back pain: Systematic review and meta-analysis of controlled trials. American Journal of Epidemiology, 187(5), 1093-1101. 10.1093/aje/kwx337
  6. Driessen, M. T., Proper, K. I., van Tulder, M. W., Anema, J. R., Bongers, P. M., & van der Beek, A. J. (2010). The effectiveness of physical and organisational ergonomic interventions on low back pain and neck pain: A systematic review. Occupational and Environmental Medicine, 67(4), 277-285. 10.1136/oem.2009.047548
  7. Hoe, V. C. W., Urquhart, D. M., Kelsall, H. L., Zamri, E. N., & Sim, M. R. (2018). Ergonomic interventions for preventing work-related musculoskeletal disorders of the upper limb and neck among office workers. Cochrane Database of Systematic Reviews, CD008570. 10.1002/14651858.CD008570.pub3
  8. Kuorinka, I., Jonsson, B., Kilbom, A., Vinterberg, H., Biering-Sørensen, F., Andersson, G., & Jørgensen, K. (1987). Standardised Nordic questionnaires for the analysis of musculoskeletal symptoms. Applied Ergonomics, 18(3), 233-237. 10.1016/0003-6870(87)90010-X
The foundations shared by all our programmes (20 references)

The mechanics of our sessions: team play, the debrief, the before-and-after measure, spaced reminders.

  1. Zohar, D. (1980). Safety climate in industrial organizations: Theoretical and applied implications. Journal of Applied Psychology, 65(1), 96-102. 10.1037/0021-9010.65.1.96
  2. Zohar, D. (2010). Thirty years of safety climate research: Reflections and future directions. Accident Analysis & Prevention, 42(5), 1517-1522. 10.1016/j.aap.2009.12.019
  3. Christian, M. S., Bradley, J. C., Wallace, J. C., & Burke, M. J. (2009). Workplace safety: A meta-analysis of the roles of person and situation factors. Journal of Applied Psychology, 94(5), 1103-1127. 10.1037/a0016172
  4. Clarke, S. (2006). The relationship between safety climate and safety performance: A meta-analytic review. Journal of Occupational Health Psychology, 11(4), 315-327. 10.1037/1076-8998.11.4.315
  5. Beus, J. M., Payne, S. C., Bergman, M. E., & Arthur, W., Jr. (2010). Safety climate and injuries: An examination of theoretical and empirical relationships. Journal of Applied Psychology, 95(4), 713-727. 10.1037/a0019164
  6. Hofmann, D. A., Burke, M. J., & Zohar, D. (2017). 100 years of occupational safety research: From basic protections and work analysis to a multilevel view of workplace safety and risk. Journal of Applied Psychology, 102(3), 375-388. 10.1037/apl0000114
  7. Burke, M. J., Sarpy, S. A., Smith-Crowe, K., Chan-Serafin, S., Salvador, R. O., & Islam, G. (2006). Relative effectiveness of worker safety and health training methods. American Journal of Public Health, 96(2), 315-324. 10.2105/AJPH.2004.059840
  8. Burke, M. J., Salvador, R. O., Smith-Crowe, K., Chan-Serafin, S., Smith, A., & Sonesh, S. (2011). The dread factor: How hazards and safety training influence learning and performance. Journal of Applied Psychology, 96(1), 46-70. 10.1037/a0021838
  9. Witte, K. (1992). Putting the fear back into fear appeals: The extended parallel process model. Communication Monographs, 59(4), 329-349. 10.1080/03637759209376276
  10. Witte, K., & Allen, M. (2000). A meta-analysis of fear appeals: Implications for effective public health campaigns. Health Education & Behavior, 27(5), 591-615. 10.1177/109019810002700506
  11. Tannenbaum, M. B., Hepler, J., Zimmerman, R. S., et al. (2015). Appealing to fear: A meta-analysis of fear appeal effectiveness and theories. Psychological Bulletin, 141(6), 1178-1204. 10.1037/a0039729
  12. Ruiter, R. A. C., Kessels, L. T. E., Peters, G.-J. Y., & Kok, G. (2014). Sixty years of fear appeal research: Current state of the evidence. International Journal of Psychology, 49(2), 63-70. 10.1002/ijop.12042
  13. Reason, J. (1990). Human Error. Cambridge University Press (ouvrage).
  14. Reason, J. (1997). Managing the Risks of Organizational Accidents. Ashgate (ouvrage).
  15. Dekker, S. (2007). Just Culture: Balancing Safety and Accountability. Ashgate (ouvrage).
  16. République tunisienne. Code du travail : « Hygiène et sécurité des travailleurs » et « Médecine du travail » (art. 153 : service de médecine du travail propre ou commun) (texte légal). ; https://www.jurisitetunisie.com/tunisie/codes/ct/Ct1215.htm www.jurisitetunisie.com/tunisie/codes/ct/Ct1140.htm
  17. République tunisienne. Loi n° 90-77 du 7 août 1990 portant création de l'Institut de santé et de sécurité au travail, modifiée par la loi n° 96-9 (texte légal). www.social.gov.tn/en/law-no-77-1990-dated-august-7-1990-relating-creation-institute-occupational-health-and-safety
  18. République tunisienne. Loi n° 94-28 du 21 février 1994 portant régime de réparation des préjudices résultant des accidents du travail et des maladies professionnelles, JORT n° 15 du 22 février 1994, 308-318 (texte légal). www.isst.nat.tn/fr/article/loi-n-94-28-du-21-fevrier-1994
  19. République tunisienne. Loi n° 2004-71 du 2 août 2004 portant institution d'un régime d'assurance maladie (création de la CNAM, qui gère la réparation des accidents du travail et maladies professionnelles) (texte légal). www.cnam.nat.tn/lacaisse.jsp
  20. Ministère des Affaires sociales & Organisation internationale du Travail (2023). Profil national de la sécurité et de la santé au travail en Tunisie (rapport). www.social.gov.tn/sites/default/files/2024-01/Profil%20National%20de%20la%20S%C3%A9curit%C3%A9%20et%20de%20la%20Sant%C3%A9%20au%20Travail%20en%20Tunisie%20(VF)_0.pdf

Before you book

What is digital team building?

A team building session in which teams play challenges on participants' phones while a big screen shows the running order, the scores and the cinematic sequences. A facilitator runs the room from start to finish. Everything happens in person.

Do we need to install an app?

No. Participants scan a QR code and play in their phone's browser. No account, no password, no installation. It works on iPhone and Android.

Is there a limit on the number of participants?

No. The platform adapts to your headcount, from a small team to the whole company, in one or several rooms.

Demo

See “Raise awareness of good posture” in action.

Thirty minutes on your premises. You play a challenge and see the report at the end.

Request a demo